K Nails and Spa

5 Tips For Choosing The Right Massage Therapist For You

5 Tips For Choosing The Right Massage Therapist For You

Here’s How Much to Tip at the Nail Salon

Don't let a headache over how much to tip at the nail salon ruin the fun of getting your next manicure. We've done the math for you!

How often should you shower? Seasons, ages, and more

The ideal frequency of showering depends on the season and a person’s age and lifestyle. It is possible to shower too much and cause skin issues. Learn more about how often you should shower here.

5 DIY Pedicure Tips That Will Save You Time and Money

Get salon-quality results in the comfort of your own home.

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

Esthetics, Spa Nails, and Massage Therapy

Home Laird Institute of Spa Therapy Esthetics, Spa Nails, and Massage Therapy

Everything You Need For The Ultimate Home Spa Day

How To Give Yourself The Best DIY Manicure

No one will be able to tell that these cuticles aren't first class.

Try Our Spa Products to Use at Home

When you visit your favorite day spa for massage therapy, make sure to buy some of the at-home products such as nail polish or massage lotions that are on

Special Report: Cutting Corners: Danger at the nail salon

A simple trip to the nail salon can lead to infection and nerve damage and even death, as explained in this special report.

6 things that will actually make your nails stronger

INSIDER asked experts about the best ways to keep your nails from breaking and becoming weak.

4 Different Nail Shapes You Should Consider

If you’ve got an upcoming appointment at the nail salon, you may have already considered what color polish to get. However, what about your nail shape? This aspect can su...

How Working With Nail Polish Hurts Manicurists' Health

Workers share stories of persistent coughs, miscarriages and cancer

Bring the Spa Home...In A Jar!

As women, a pampering day at least once a month is a must. But forget the spa or nail salon. This DIY spa pampering jar is perfect for giving yourself or a friend a much-needed day of pampering! It’s also perfect for traveling! Fill a mason jar with indulgent goodies like lotions, masks, polishes and more and you are ready to go! Bring this to a wedding or baby shower or surprise your friend on her birthday! Ladies, we are on our feet…

Dip Powder and Gel Manicures Seem Similar But Are Wildly Different

Experts break down the key differences between the two treatments, including sanitation, durability, application process, and more.